timkillenberger
Full Body Muscle Mass Workout
Bulking
Intermediate
Machine strength
Plan Details
The Full Body Muscle Mass Workout routine by timkillenberger is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Gain a ton of muscle with this 3-day workout. Train to failure on each set and choose weights that a...
Tue
Thu
Sat
Arms/Shoulder/Chest
Est time: 72 min
10 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
EZ Bar Preacher Curl (Reverse Grip)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
01:30
Rest Time
01:00
