6 week strength training
General
Intermediate
Dumbbell
Plan Details
The 6 week strength training routine by ChristineR98 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
six week routine under 1h easy and simple movements to help develop strength and fitness level cardio can be done daily! Don't forget to stretch!
Routine detail
Mon
back biceps
Est. 38 min
6 exercises
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Preacher Curl
3 Sets x 8 Reps
Wed
leg's
Est. 38 min
6 exercises
Glute Kickback
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Dumbbell Seated Calf Raise
3 Sets x 8 Reps
Dumbbell Bench Squat
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Fri
chest and triceps
Est. 38 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension (Pronated)
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Any
cadio
Est. 23 min
1 exercise
Walking
1 Set
