benriley1
4 Day Push Pull
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The 4 Day Push Pull routine by benriley1 is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
4 day push pull...
Day 1
Day 2
Day 3
Day 4
Pull 1
Est time: 0 min
6 exercises
Chin-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Good Morning
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Reverse Hyper (Flat Bench)
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Single-Leg Curl
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
