brooklyn lovan’s 4 Day Plan
General
Beginner
Dumbbell
Plan Details
The brooklyn lovan’s 4 Day Plan routine by brooklynellsworth is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
Arms
Est. 0 min
6 exercises
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Alternating Incline Curl
3 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 10 Reps
Tue
Cardio
Est. 0 min
1 exercise
Running
3 Sets
Wed
Legs
Est. 0 min
6 exercises
Machine Calf Raise
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Squat
3 Sets x 10 Reps
Prisoner Squat
3 Sets x 10 Reps
Glute Kickback
3 Sets x 10 Reps
Glute Kickback
3 Sets x 10 Reps
Thu
Cardio
Est. 0 min
1 exercise
Cardio
3 Sets
Fri
Chest/Shoulders
Est. 0 min
6 exercises
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 10 Reps
Dumbbell Decline Bench Press
3 Sets x 10 Reps
Sat
New Workout
Est. 0 min
0 exercises
This day is empty
Sun
Abs/Back
Est. 0 min
6 exercises
Air Bike
3 Sets x 10 Reps
Oblique Crunch
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
