Jun-Jul-Ago

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6 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Enter your routine description

Posterior Leg 6 exercises, 0 min

Pecho y tricep 7 exercises, 0 min

Barbell Bench Press	3x12 reps	rest: 60s
Dumbbell Incline Bench Press	3x10 reps	rest: 60s
Leverage Incline Chest Press	3x15 reps	rest: 60s
Cable Lower Chest Raise	3x12 reps	rest: 60s
Machine Fly	3x15 reps	rest: 60s
EZ Bar Tricep Extension	3x10 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x15 reps	rest: 60s

PULL 8 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 60s
Cable One-Arm Seated Row	3x12 reps	rest: 60s
Barbell Bent-Over Row	3x12 reps	rest: 60s
Cable Shoulder Extension	3x12 reps	rest: 60s
Dumbbell Alternating Seated Curl	3x10 reps	rest: 60s
Dumbbell Incline Curl	3x10 reps	rest: 60s
Preacher Curl Machine	3x10 reps	rest: 60s
Dumbbell Shoulder Shrug	3x15 reps	rest: 60s

Frontal Leg 6 exercises, 0 min

Machine Leg Extension	3x15 reps	rest: 60s
Barbell Squat	3x10 reps	rest: 60s
Dumbbell Lunge	3x12 reps	rest: 60s
Machine Leg Press	3x10 reps	rest: 60s
Machine Single-Leg Extension	3x12 reps	rest: 60s
Machine Calf Raise	3x15 reps	rest: 60s

Pecho y hombro 7 exercises, 0 min

Barbell Incline Bench Press	3x15 reps	rest: 60s
Dumbbell Bench Press	3x15 reps	rest: 60s
Cable Cross-Over	3x10 reps	rest: 60s
Cable Mid Chest Crossover	3x10 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x10 reps	rest: 60s
Dumbbell Lateral Raise	3x10 reps	rest: 60s
Dumbbell Front Raise	3x10 reps	rest: 60s