Upper body plan

Plan Details

The Upper body plan routine by belm1605 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

If like me you don’t have much room to improve your quads but would like to bulk your upper body up ... Read More

If like me you don’t have much room to improve your quads but would like to bulk your upper body up a bit this is a great routine for you: four days to bulk up and two days of cardio, one rest day in the middle.