6 12 25 Charles Poliquin

Plan Details

The 6 12 25 Charles Poliquin routine by Radi420 is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

This is a workout designed for individuals seeking max muscle development and leanness by trashing a... Read More

This is a workout designed for individuals seeking max muscle development and leanness by trashing all the critical growth fibers in one insane 43-rep set on the same body part. It’s called the 6-12-25 workout. You'll do 6 reps with the first exercise for strength gains, then you'll do 12 reps with the second exercise for size gains and then you'll do a third exercise for 25 reps for endurance gains.