Calisthenics 5 Days Plan
Bulking
Intermediate
Body
Plan Details
The Calisthenics 5 Days Plan routine by Realnest is a 8 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Workout as Hard as You Can
Routine detail
Mon
Leg Day
Est. 24 min
3 exercises
Kettlebell Pistol Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Tue
Push Day
Est. 24 min
3 exercises
Push-Up
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Wed
Pull Day
Est. 24 min
3 exercises
Pull-Up
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Thu
I
Est. 0 min
0 exercises
This day is empty
Fri
Lower Body Day
Est. 23 min
3 exercises
Kettlebell Pistol Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Sat
Upper Body
Est. 23 min
3 exercises
Pull-Up
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Sun
II
Est. 0 min
0 exercises
This day is empty
Any
Daily
Est. 10 min
3 exercises
Leg Raise
1 Set x 8 Reps
Air Bike
1 Set x 8 Reps
Crunch
1 Set x 8 Reps
