AScheuer
Homeworkouts
AUDIO TIP
Sport
Intermediate
Body
Plan Details
The Homeworkouts routine by AScheuer is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Keep strength and stimulate for a quick reestablishment in the gym...
Mon
Any
Any
Lower
Est time: 0 min
7 exercises
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Bodyweight Squat
Upper Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
00:45
Jump Squat
Upper Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
00:45
Bodyweight Rear Lunge
Upper Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
00:45
Single-Leg Glute Bridge
Glutes
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Single-Leg Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Single-Leg Calf Raise
Lower Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
00:45
