nelly5459
summer transform supersets week1
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The summer transform supersets week1 routine by nelly5459 is a 3 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Wed
Thu
chest & back
Est time: 49 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Leverage Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Leverage Machine Iso Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dual Cable Triceps Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Parallel Bar Hip Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Stability Ball Pull-In
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
