liebs1119
Winter is Here
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Winter is Here routine by liebs1119 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Mon
Thu
Any
Any
Chest and Triceps
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Weighted Three Bench Dip
Triceps
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
Smith Machine Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Weighted Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Mountain Climber
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
