Milos_el_Fuelte
Wonder Woman Bulking
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Wonder Woman Bulking routine by Milos_el_Fuelte is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Rutina focalizada para el glúteo y hombros, orientada para mujeres. La estructura de la rutina es t...
Day 1
Day 2
Day 3
Day 4
Day 5
Pierna-Gluteo
Est time: 74 min
5 exercises
Barbell Hip Thrust
Glutes
Sets
4
Reps
10
Interval
03:00
Rest Time
01:30
Patada Glúteo Máquina
Glutes
Sets
3
Reps
10
Interval
03:00
Rest Time
01:00
Cable Leg Kickback
Glutes
Sets
2
Reps
14
Interval
03:00
Rest Time
01:30
Barbell Romanian Deadlift
Upper Legs
Sets
4
Reps
10
Interval
03:00
Rest Time
02:00
Sentadilla Búlgara Mancuerna Banco
Upper Legs
Sets
3
Reps
14
Interval
03:00
Rest Time
01:30
