JefitTeam
DB Strength (Intermediate)
General
Intermediate
Dumbbell
Plan Details
The DB Strength (Intermediate) routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This is an intermediate level, full body, dumbbell strength program. There are three weekly workouts...
Mon
Wed
Fri
Workout 1: Chest, Shoulders, Triceps
Est time: 49 min
6 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
