4x5 Full Body Dumbbell Strength Routine Banner

JefitTeam

4x5 Full Body Dumbbell Strength Routine

Bulking

Intermediate

Dumbbell

Plan Details

The 4x5 Full Body Dumbbell Strength Routine routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is an intermediate strength training program using dumbbells. Each exercise will be performed f...

This is an intermediate strength training program using dumbbells. Each exercise will be performed for 4 sets of 5 repetitions. There are two weekly sessions that need to be completed for 8 weeks. Each training session will take between 55-65 minutes to complete. Make sure each set is heavy enough to just complete 5 repetitions only. Increase the weight once you can perform more than 6 repetitions per set. Stay Strong Together, Michael Wood, CSCS Jefit

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