TshawnMyvett
12 week fat destroyer
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 12 week fat destroyer routine by TshawnMyvett is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Wed
Fri
Sun
Lower B
Est time: 0 min
6 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
