12 week fat destroyer
General
Beginner
Machine strength
Plan Details
The 12 week fat destroyer routine by TshawnMyvett is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
Lower B
Est. 0 min
6 exercises
Machine Leg Press
3 Sets x 20 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Cable Wood Chop
3 Sets x 8 Reps
Wed
Upper A
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Fri
Lower A
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 18 Reps
Calf Press On Leg Press
3 Sets x 20 Reps
Plank
3 Sets
Hanging Knee Raise Rotation
3 Sets x 20 Reps
Sun
Upper B
Est. 0 min
6 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 12 Reps
