nicy
Nicy1
General
Beginner
Dumbbell
Plan Details
The Nicy1 routine by nicy is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
chest/abs
Est time: 62 min
9 exercises
Dipsmachine
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Own Triceps
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Weight Plate Russian Twist
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:50
Hanging Leg Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:10
