10 Minute Core Circuit
JefitTeam avatar JefitTeam
Apr 5th 2018
TRY IT OUT
DOWNLOAD

10 Minute Core Circuit

DOWNLOADS/VIEWS: 149/37565
RATING: 0 (FROM 0 JEFIT MEMBERS)

1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Warm Up

We recommend doing some light stretches and getting your heart rate up by jogging in place.

Reps, Sets and Rest

This workout focuses on intensity and high reps. Take some deep breaths during your rests!

Getting Help

If you need some help getting started, join our facebook group and our team and existing community would be happy to help!

Featured Workout plans

Try one of these professionally designed workout plans