Abs and Cardio (No Equipment)
Shared By : JefitTeam VIP
Frequency : 1 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 60 / 27620

Average Rating

15

1 votes

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Track this workout in our app, download below
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Description

Quick Run Followed by Abs

Warming Up
Always actively stretch before you start your run to prevent cramps.

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Monday Abs and Cardio (No Equipment)
Muscle Exercise Name Timer Reps Sets Track

Cardio

Walking Walking 5 min - - Progress Chart

Cardio

Running Running 30 min - - Progress Chart

Upper Legs

Mountain Climbers Mountain Climbers 0 sec 20 1 Progress Chart

Abs

Leg Raise Leg Raise 0 sec 15 1 Progress Chart

Abs

Plank Plank 60 sec - 1 Progress Chart

Upper Legs

Mountain Climbers Mountain Climbers 0 sec 20 1 Progress Chart

Abs

Leg Raise Leg Raise 0 sec 15 1 Progress Chart

Abs

Plank Plank 60 sec - 1 Progress Chart

Upper Legs

Mountain Climbers Mountain Climbers 0 sec 20 1 Progress Chart

Abs

Leg Raise Leg Raise 0 sec 15 1 Progress Chart

Abs

Plank Plank 60 sec - 1 Progress Chart