Mission Slimpossible - Dump your Rump
uppergibleed avatar uppergibleed
Apr 6th 2018
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Mission Slimpossible - Dump your Rump

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3 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Attack that shit like a kid on benadryl.

Day 2 - Thunder Thighs  5 exercises, 27 mins

1x0 reps

rest: 30s
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3x10 reps

rest: 60s
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Glute Kickback exercise demonstration
Glute Kickback

3x10 reps

rest: 60s audio icon
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Machine Hip Abduction exercise demonstration
Machine Hip Abduction

3x10 reps

rest: 60s audio icon
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Machine Hip Adduction exercise demonstration
Machine Hip Adduction

3x10 reps

rest: 60s audio icon
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Day 3 - Upper Body Blast  5 exercises, 20 mins

1x0 reps

rest: 30s
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1x1 reps

rest: 60s
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Machine Assisted Pull-Up exercise demonstration
Machine Assisted Pull-Up

3x10 reps

rest: 60s audio icon
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2x10 reps

rest: 60s
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Barbell Bicep Curl (Wide Grip) exercise demonstration
Barbell Bicep Curl (Wide Grip)

1x28 reps

rest: 0s audio icon
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Day 4 - Empty the Tank  5 exercises, 32 mins

1x0 reps

rest: 30s
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1x1 reps

rest: 30s
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Dumbbell Lunge exercise demonstration
Dumbbell Lunge

3x20 reps

rest: 60s audio icon
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Dumbbell Squat exercise demonstration
Dumbbell Squat

3x20 reps

rest: 60s audio icon
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3x20 reps

rest: 60s
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