uppergibleed
Mission Slimpossible - Dump your Rump
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Mission Slimpossible - Dump your Rump routine by uppergibleed is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Attack that shit like a kid on benadryl....
Day 1
Day 2
Day 3
Day 4
Day 1 - Tee Off
Est time: 43 min
5 exercises
YOUR CHOICE - 30 MIN CARDIO
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Six Pack Abs - DAILY WORKOUT
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
