DesiMotta
3 Days - Ipertrofia Muscolare
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 3 Days - Ipertrofia Muscolare routine by DesiMotta is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Piano basato su 3 giorni, con giorni di riposo alternati. Push - Pull - Legs...
Mon
Wed
Fri
PUSH
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
