SSTAN
ARNOLD x UPPER LOWER
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The ARNOLD x UPPER LOWER routine by SSTAN is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
https://youtu.be/98HBzEZvh-w?si=Y2s3hmi-MfOV42y3...
Day 1
Day 2
Day 3
Day 5
Day 6
CHEST / BACK
Est time: 0 min
6 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
10,10,10,6,6
Interval
00:00
Rest Time
02:30
Barbell Bent-Over Row
Back
Sets
3
Reps
12,8,8
Interval
00:00
Rest Time
01:30
Cable Rope Lat Pulldown
Back
Sets
4
Reps
15,10,10,10
Interval
00:00
Rest Time
00:10
Dumbbell Incline Fly
Chest
Sets
3
Reps
15,10,10
Interval
00:00
Rest Time
01:10
Barbell Upright Row
Shoulders
Sets
4
Reps
12,8,8,8
Interval
00:00
Rest Time
00:10
Dumbbell Incline Bench Row
Back
Sets
3
Reps
12,8,8
Interval
00:00
Rest Time
01:10
