KerYann2
3 days Plan
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 3 days Plan routine by KerYann2 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Wed
Sat
Lower
Est time: 56 min
9 exercises
Barbell Front Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Hack Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Band Hip extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Back Hyperextension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
