jayjavierr
Jeremy Ethier Science-Based Push/Pull/Legs
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Jeremy Ethier Science-Based Push/Pull/Legs routine by jayjavierr is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Jeremy Either inspired...
Any
Any
Any
Any
Abs
Est time: 0 min
3 exercises
Parallel Bar Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Bench Leg Raise with Hip Thrust
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Bench Ab Reach
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
