Jeremy Ethier Science-Based Push/Pull/Legs
General
Beginner
Machine strength
Plan Details
The Jeremy Ethier Science-Based Push/Pull/Legs routine by jayjavierr is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Jeremy Either inspired
Routine detail
Any
Abs
Est. 0 min
3 exercises
Parallel Bar Leg Raise
3 Sets x 8 Reps
Decline Bench Leg Raise with Hip Thrust
3 Sets x 8 Reps
Decline Bench Ab Reach
3 Sets x 8 Reps
Any
Push Day - Chest/Triceps/Shoulders
Est. 0 min
7 exercises
Barbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Shoulder Press
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Inner Chest Press
3 Sets x 10 Reps
Any
Leg Day - Glutes/Hams/Quads/Calves
Est. 0 min
7 exercises
Barbell Squat
4 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 12 Reps
Dumbbell Split Squats
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Any
Pull Day - Back/Biceps/Shoulders
Est. 0 min
8 exercises
Pull-Up
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Kneeling Face Pulls
2 Sets x 12 Reps
Lying Face Pulls
3 Sets x 10 Reps
