hunter’s plan
General
Beginner
Machine strength
Plan Details
The hunter’s plan routine by sebastian.z is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Something HHH taught me
Routine detail
Mon
Light chest tri
Est. 0 min
8 exercises
Dumbbell Decline Bench Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Machine Reverse Fly
4 Sets x 12 Reps
Dumbbell Shoulder Shrug
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Parallel Bar Hip Raise
4 Sets x 12 Reps
Machine Assisted Dip
4 Sets x 12 Reps
Tue
Leg heavy
Est. 0 min
8 exercises
Machine Leg Extension
4 Sets x 6 Reps
Machine Leg Press
4 Sets x 6 Reps
Machine Seated Leg Curl
4 Sets x 6 Reps
Barbell Bulgarian Split Squat
4 Sets x 6 Reps
Machine Hip Adduction
4 Sets x 6 Reps
Machine Hip Abduction
4 Sets x 6 Reps
Alternating Heel Touch
4 Sets x 6 Reps
Parallel Bar Hip Raise
4 Sets x 6 Reps
Wed
Light back and bi
Est. 0 min
9 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Cable Rope Deltoid Row
4 Sets x 12 Reps
Dumbbell Concentration Curl
4 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12 Reps
Preacher Curl Machine
4 Sets x 12 Reps
Cable Rotational Crunch (Kneeling)
4 Sets x 12 Reps
Plank
4 Sets
Thu
Heavy chest tri
Est. 0 min
8 exercises
Smith Machine Incline Bench Press
4 Sets x 8 Reps
Smith Machine Bench Press
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 6 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 6 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Cable Kneeling Crunch
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Fri
Leg light
Est. 0 min
7 exercises
Smith Machine Squat
4 Sets x 12 Reps
weighted core twist machine
4 Sets x 12 Reps
Cable Deadlift
4 Sets x 12 Reps
Smith Machine Split Squat
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Barbell Hip Thrust
4 Sets x 12 Reps
Dumbbell Step-Up
4 Sets x 12 Reps
Sun
Heavy back and bi
Est. 0 min
10 exercises
Cable Elevated Row
4 Sets x 15 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 15 Reps
Back Hyperextension
4 Sets x 15 Reps
Machine Assisted Pull-Up
4 Sets x 15 Reps
Cable Bicep Curl
4 Sets x 15 Reps
EZ Bar Curl
4 Sets x 15 Reps
Dumbbell Hammer Curl
4 Sets x 15 Reps
Dumbbell Side Bend
4 Sets x 15 Reps
Parallel Bar Hip Raise
4 Sets x 15 Reps
Preacher Curl Machine
4 Sets x 15 Reps
