The Ultimate Swiss Shred
General
Advanced
Machine strength
Plan Details
The The Ultimate Swiss Shred routine by Swissshredded is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
It's for cutting or bulking. Just go over the edge and hit down the muscles. Start lower weight and then increase and decrease. Add Abs as you like
Routine detail
Mon
Legs
Est. 48 min
4 exercises
Barbell Clean Deadlift
6 Sets x 8 Reps
Barbell Deep Squat
6 Sets x 8 Reps
Machine Single-Leg Press
6 Sets x 8 Reps
Machine Leg Extension
6 Sets x 8 Reps
Tue
Chest/Back
Est. 47 min
4 exercises
Barbell Bench Press (Wide Grip)
6 Sets x 8 Reps
Leverage Machine Iso Row
6 Sets x 8 Reps
Dumbbell Incline Bench Press
6 Sets x 8 Reps
Cable V Bar Pulldown
6 Sets x 8 Reps
Wed
shoulders
Est. 108 min
5 exercises
Dumbbell Bent-Over Raise
6 Sets x 8 Reps
Barbell Military Press (Seated)
6 Sets x 8 Reps
Dumbbell Seated Alternating Arnold Press
6 Sets x 8 Reps
Dumbbell Lateral Raise
6 Sets x 8 Reps
Running
3 Sets
Thu
Chest/Back
Est. 70 min
6 exercises
Machine Bench Press
6 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
6 Sets x 8 Reps
Smith Machine Bench Press
6 Sets x 8 Reps
Barbell Preacher Curl
6 Sets x 8 Reps
Barbell Bench Press (Close Grip)
6 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
6 Sets x 8 Reps
Fri
Legs
Est. 45 min
4 exercises
Barbell Deadlift
6 Sets x 8 Reps
Machine Leg Press
6 Sets x 8 Reps
Machine Seated Leg Curl
6 Sets x 8 Reps
Machine Calf Raise
6 Sets x 8 Reps
Any
Cardio
Est. 62 min
1 exercise
Running
3 Sets
