upper - lower
Bulking
Intermediate
Barbell
Plan Details
The upper - lower routine by didacfibla is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
upper lower
Routine detail
Mon
superior
Est. 76 min
8 exercises
Weighted Pull-Up
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Barbell Decline Pullover
4 Sets x 8 Reps
Barbell Preacher Curl
2 Sets x 12 Reps
Dumbbell Incline Curl
2 Sets x 12 Reps
Tue
inferior
Est. 72 min
6 exercises
Barbell Deep Squat
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Barbell Glute Bridge
4 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
4 Sets x 15 Reps
Machine Single-Leg Press
4 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 20 Reps
Thu
superior 2
Est. 78 min
8 exercises
Weighted Pull-Up
4 Sets x 8 Reps
Weighted Tricep Dip
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 12 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 15 Reps
Cable Rope Face Pull
4 Sets x 15 Reps
Fri
inferior 2
Est. 70 min
6 exercises
Barbell Front Squat
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Dumbbell Plie Squat
4 Sets x 12 Reps
Barbell Speed Squat
4 Sets x 12 Reps
Any
rehabilitación
Est. 0 min
0 exercises
This day is empty
