didacfibla
upper - lower
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The upper - lower routine by didacfibla is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
upper lower...
Mon
Tue
Thu
Fri
Any
superior
Est time: 76 min
8 exercises
Weighted Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Decline Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Preacher Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Incline Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
