PeteCoops
Coops March ‘23 Bulking
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Coops March ‘23 Bulking routine by PeteCoops is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Hole body bulking. (Added for the iron points) ?...
Day 1
Day 3
Day 3
Day 4
Day 5
Chest triceps
Est time: 0 min
6 exercises
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:50
Smith Machine Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:50
Bench Press Machine DROP SETS
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
00:50
Smith Machine Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:50
Cable Mid Chest Crossover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:50
Cable Tricep Bar Pushdown DROP SETS
Triceps
Sets
7
Reps
8
Interval
00:00
Rest Time
00:50
