Marc_1985
Mass Training B
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Mass Training B routine by Marc_1985 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Arms
Est time: 73 min
11 exercises
Shoulder warm-up
Shoulders
Sets
1
Reps
9
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
6
Reps
10
Interval
00:00
Rest Time
00:30
Pause
Chest
Sets
1
Reps
9
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Pause
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Hammer Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Pause
Chest
Sets
1
Reps
9
Interval
00:00
Rest Time
01:00
Hand-Gripper 20-160 kg
Forearms
Sets
6
Reps
10
Interval
00:00
Rest Time
00:30
