misiekt
Full body high frequency - Jeff
AUTOPLAY
General
Intermediate
Machine strength
Plan Details
The Full body high frequency - Jeff routine by misiekt is a 10 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Lower focused full body
Est time: 0 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Parallel Bar Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
