Barbell Bench Press

9 Sets

Barbell Military Press

8 Sets

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Barbell Tricep Extension (Supine)

3 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Barbell Deep Squat

9 Sets

Barbell Sumo Deadlift

8 Sets

Barbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Barbell Standing Calf Raise

4 Sets x 10 Reps

Ab Wheel

3 Sets x 8 Reps

Barbell Bench Press

9 Sets

Barbell Bench Press (Close Grip)

8 Sets

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

EZ Bar Curl

3 Sets x 10 Reps

Barbell Deadlift

9 Sets

Barbell Front Squat

8 Sets

Pull-Up

3 Sets x 8 Reps

Ab Wheel

3 Sets x 8 Reps