manuelnoel30
Warrior Workout
AUTOPLAY
General
Intermediate
Dumbbell
Plan Details
The Warrior Workout routine by manuelnoel30 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Upper body/ lower body split ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Upper Body
Est time: 0 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
