Warrior Workout
General
Intermediate
Dumbbell
Plan Details
The Warrior Workout routine by manuelnoel30 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Upper body/ lower body split
Routine detail
Day 1
Upper Body
Est. 0 min
5 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Weighted Tricep Dip
3 Sets x 12 Reps
Day 2
Lower Body
Est. 0 min
5 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 15 Reps
Dumbbell Calf Raise
4 Sets x 15 Reps
Day 3
or Light Cardio
Est. 0 min
0 exercises
This day is empty
Day 4
Upper Body
Est. 0 min
5 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Pull-Up
3 Sets x 12 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Day 5
Lower Body
Est. 0 min
5 exercises
Kettlebell Front Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Day 6
Or light Cardio
Est. 0 min
0 exercises
This day is empty
Day 7
Or light cardio
Est. 0 min
0 exercises
This day is empty
