Strong & Powerful Core 2
JefitTeam avatar JefitTeam
Nov 14th 2023
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Strong & Powerful Core 2

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5 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This strong and powerful core routine offers three strength training sessions. Each session is an interval based workout, where you're asked to exercise for a specific amount of time rather than repetitions. In addition, there are also 2 short cardio session for the off days.


Day 1: offers a 10-minute session covering 10 sets.

Day 2: cardio

Day 3: includes a second 10-minute session comprised of 8 sets.

Day 4: cardio

Day 5: offers a 10-minute session covering 10 sets.



Stay Strong,



MICHAEL WOOD, CSCS
Jefit Coach

Cardio  1 exercises, 16 mins
Elliptical Training exercise demonstration
Elliptical Training

1x0 reps • 900s

rest: 60s audio icon
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Workout 3: Workout time: 10-minutes (8 sets)  6 exercises, 9 mins
Weighted Crunch exercise demonstration
Weighted Crunch

2x0 reps • 40s

rest: 30s audio icon
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Cardio  1 exercises, 16 mins
Treadmill Running exercise demonstration
Treadmill Running

1x0 reps • 900s

rest: 60s audio icon
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Workout 5: Workout time: 10-minutes (10 sets) Copy  6 exercises, 9 mins
Bird Dog exercise demonstration
Bird Dog

1x0 reps • 60s

rest: 0s audio icon
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