Strong & Powerful Core 2
Cutting
Intermediate
Body
Plan Details
The Strong & Powerful Core 2 routine by JefitTeam is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This strong and powerful core routine offers three strength training sessions. Each session is an interval based workout, where you're asked to exercise for a specific amount of time rather than repetitions. In addition, there are also 2 short cardio session for the off days. Day 1: offers a 10-minute session covering 10 sets. Day 2: cardio Day 3: includes a second 10-minute session comprised of 8 sets. Day 4: cardio Day 5: offers a 10-minute session covering 10 sets. Stay Strong, MICHAEL WOOD, CSCS Jefit Coach
Routine detail
Day 1
Workout 1: Workout time: 10-minutes (10 sets)
Est. 10 min
6 exercises
Bird Dog
1 Set
Side Bridge
1 Set
Crunch
1 Set
Bench Hip Thrust
3 Sets
Hundreds
2 Sets
Reverse Hyper (Flat Bench)
2 Sets
Day 2
Cardio
Est. 16 min
1 exercise
Day 3
Workout 3: Workout time: 10-minutes (8 sets)
Est. 9 min
6 exercises
Day 4
Cardio
Est. 16 min
1 exercise
Day 5
Workout 5: Workout time: 10-minutes (10 sets) Copy
Est. 10 min
6 exercises
