Strong & Powerful Core 2

Plan Details

The Strong & Powerful Core 2 routine by JefitTeam is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This strong and powerful core routine offers three strength training sessions. Each session is an in... Read More

This strong and powerful core routine offers three strength training sessions. Each session is an interval based workout, where you're asked to exercise for a specific amount of time rather than repetitions. In addition, there are also 2 short cardio session for the off days. Day 1: offers a 10-minute session covering 10 sets. Day 2: cardio Day 3: includes a second 10-minute session comprised of 8 sets. Day 4: cardio Day 5: offers a 10-minute session covering 10 sets. Stay Strong, MICHAEL WOOD, CSCS Jefit Coach