Get Strong Program 2

Plan Details

The Get Strong Program 2 routine by JefitTeam is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This is a 7-day, intermediate, Get Strong Program, level 2. The routine can be used in a variety of ... Read More

This is a 7-day, intermediate, Get Strong Program, level 2. The routine can be used in a variety of ways. First, there are three strength and three cardio sessions and one yoga day each week (for 2-4 weeks) that you need to be aware of. All four sessions are about 12-minutes in length while each cardio workout is 15 minutes long, and the yoga is 30-minutes on your own. Each session offers only bodyweight exercises that target the full body. The workout sessions can contain anywhere from 8-11 exercises and all are interval-based. The three sessions offer supersets. Stay Strong Together, MICHAEL WOOD, CSCS Jefit