Strength Machine Program
General
Advanced
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Plan Details
The Strength Machine Program routine by JefitTeam is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Walk into any gym around the country and you'll find machine-based strength equipment. Some gyms, like SNAP Fitness, where I workout, have a dedicated area with strength machines set up as a circuit. This program replicates the equipment found in most gyms where you can complete this full body strength circuit in about 35-minutes, 3x/week, plus two light days of cardio on your off strength days. Day 1: The first workout of the week has 10 total exercises, 35-second interval sets, and includes some supersets. Day 2: Light cardio Day 3: Includes 10 total exercises,40-second intervals, supersets. Day 4: Light cardio Day 5: This 3rd session of the week offers 10 exercises, 45-second interval sets with a few supersets too. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 35 min
10 exercises
Machine Leg Extension
3 Sets
Machine Seated Leg Curl
3 Sets
Machine Leg Press
3 Sets
Machine Seated Row
3 Sets
Cable Lat Pulldown (Wide Grip)
3 Sets
Machine Bench Press
3 Sets
Leverage Shoulder Press
2 Sets
Machine Deltoid Raise
2 Sets
Preacher Curl Machine
3 Sets
Machine Tricep Extension
3 Sets
Day 2
Light Cardio
Est. 16 min
1 exercise
Day 3
Workout 3
Est. 40 min
10 exercises
Day 4
Light Cardio
Est. 21 min
1 exercise
Day 5
Workout 5
Est. 45 min
10 exercises
