The Strength Machine Program routine by JefitTeam is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Walk into any gym around the country and you'll find machine-based strength equipment. Some gyms, li...
Walk into any gym around the country and you'll find machine-based strength equipment. Some gyms, like SNAP Fitness, where I workout, have a dedicated area with strength machines set up as a circuit. This program replicates the equipment found in most gyms where you can complete this full body strength circuit in about 35-minutes, 3x/week, plus two light days of cardio on your off strength days.
Day 1: The first workout of the week has 10 total exercises, 35-second interval sets, and includes some supersets.
Day 2: Light cardio
Day 3: Includes 10 total exercises,40-second intervals, supersets.
Day 4: Light cardio
Day 5: This 3rd session of the week offers 10 exercises, 45-second interval sets with a few supersets too.
Stay Strong Together,
MICHAEL WOOD, CSCS
Jefit
Day 1
Day 2
Day 3
Day 4
Day 5
Workout 1
Est time: 35 min
10 exercises
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