Semih by Full Body Routine

Plan Details

The Semih by Full Body Routine routine by SemihOzdag is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Training Schedule: 1 day on, 2 days rest. A beginner should see progress on this routine for at leas... Read More

Training Schedule: 1 day on, 2 days rest. A beginner should see progress on this routine for at least 12 weeks. Summary: Full body routine utilizing the equipment available at Planet Fitness. Starts with Legs, then Chest > Back > Shoulders > Arms > Abs Average Workout Duration: 55 minutes - 1 Hour Goal of Routine: Linear Progress can be made on this routine for at least 6 weeks, then some shuffling around of weights and reps may be necessary for the next 6 weeks. One should expect total volume of weight lifted to increase for 12 weeks. Once total volume plateaus, a shift to an isolation routine may produce better results.