Cristina PPL
General
Beginner
Machine strength
Plan Details
The Cristina PPL routine by feltonma is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Push pull legs
Routine detail
Mon
push
Est. 0 min
6 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Wed
legs
Est. 0 min
10 exercises
Barbell Squat
5 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Machine Leg Press
5 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Kettlebell Goblet Squat
4 Sets x 8 Reps
Cable Hip Abduction
4 Sets x 8 Reps
Machine Seated Calf Raise
5 Sets x 8 Reps
Weight Plate Russian Twist
4 Sets x 8 Reps
Decline Crunch
4 Sets x 8 Reps
Hanging Leg Raise
4 Sets x 8 Reps
Fri
pull
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Cable Seated Row
5 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Machine Iso Lateral High Row
3 Sets x 8 Reps
Barbell Curl
5 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Weight Plate Russian Twist
5 Sets x 8 Reps
Crunch
5 Sets x 8 Reps
