Hasan 5 Day Plan**

DOWNLOADS/VIEWS: 0/14

RATING: 0 (FROM 0 JEFIT MEMBERS)

5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Hh. K k k k k k k o k o o o o o o o o o o o. O o p

bacak omuz pazartesi 12 exercises, 0 min

s?rt biseps çar?amba 8 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	4x10 reps • 60s	rest: 60s
Barbell Bent-Over Row	4x10 reps • 60s	rest: 60s
Cable One-Arm Seated Row	4x10 reps • 60s	rest: 60s
Cable V Bar Pulldown	4x10 reps • 60s	rest: 60s
Cable Shoulder Extension	4x10 reps • 60s	rest: 60s
Cable One-Arm Bicep Curl	4x10 reps • 60s	rest: 60s
Dumbbell Incline Curl	4x10 reps • 60s	rest: 60s
Dumbbell Alternating Hammer Curl	4x10 reps • 60s	rest: 60s

gö?üs triseps cuma 9 exercises, 0 min

Barbell Bench Press	4x10 reps • 60s	rest: 60s
Dumbbell Incline Bench Press	4x10 reps • 60s	rest: 60s
Machine Bench Press	4x10 reps • 60s	rest: 60s
Dumbbell Fly	4x10 reps • 60s	rest: 60s
Machine Fly	4x10 reps • 60s	rest: 60s
Dumbbell Pullover	4x10 reps • 60s	rest: 60s
Cable Tricep Pushdown (Rope)	4x10 reps • 60s	rest: 60s
Cable One-Arm Tricep Extension	4x10 reps • 60s	rest: 60s
EZ Bar Incline Tricep Extension	4x10 reps • 60s	rest: 60s

s?rt omuz cumartesi 8 exercises, 0 min

gö?üs triseps pazar 9 exercises, 0 min

Barbell Bench Press	4x10 reps • 60s	rest: 60s
Dumbbell Incline Bench Press	4x10 reps • 60s	rest: 60s
Machine Bench Press	4x10 reps • 60s	rest: 60s
Dumbbell Fly	4x10 reps • 60s	rest: 60s
Machine Fly	4x10 reps • 60s	rest: 60s
Dumbbell Pullover	4x10 reps • 60s	rest: 60s
Cable Tricep Pushdown (Rope)	4x10 reps • 60s	rest: 60s
Cable One-Arm Tricep Extension	4x10 reps • 60s	rest: 60s
EZ Bar Incline Tricep Extension	4x10 reps • 60s	rest: 60s