hasaner
Hasan 5 Day Plan**
General
Beginner
Machine strength
Plan Details
The Hasan 5 Day Plan** routine by hasaner is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Hh. K k k k k k k o k o o o o o o o o o o o. O o p ...
Mon
Wed
Fri
Sat
Sun
bacak omuz pazartesi
Est time: 0 min
12 exercises
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
01:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
01:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
01:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
01:00
Rest Time
00:30
Cable Pull Through
Glutes
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Cable Pull Through
Glutes
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
01:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Cable Front Raise
Shoulders
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
