Tarragon-Chef

3 Day Quick Machine Rotation

AUDIO TIP

General

Beginner

Machine strength

Plan Details

The 3 Day Quick Machine Rotation routine by Tarragon-Chef is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

workouts for when I don't have as much time as I would like to spend on each muscle group. I am hopi...

workouts for when I don't have as much time as I would like to spend on each muscle group. I am hoping this will be helpful to others who run into the same issues. I like to work in more free weights when I have the time make sure to give yourself enough rest time between sets so you can give each your all and aim for 1-2 reps away from failure(not able to finish in good form) by fellow amateur TarragonThane

Day 1

Day 2

Day 3