LukeBoicourt
Thor's Hammer
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Thor's Hammer routine by LukeBoicourt is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Hammer of the Gods workout. ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Back
Est time: 44 min
5 exercises
Pull-Up
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
5
Reps
20
Interval
00:00
Rest Time
00:30
Cable Rope Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Stability Ball Weighted Hyperextension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
