egan3
Dump Truck Mezzy
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Dump Truck Mezzy routine by egan3 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 2
Day 4
Leg A
Est time: 0 min
4 exercises
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bench Hip Thrust
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Single-Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
