Dump Truck Mezzy
Bulking
Beginner
Machine strength
Plan Details
The Dump Truck Mezzy routine by egan3 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Leg A
Est. 0 min
4 exercises
Barbell Romanian Deadlift
3 Sets x 6 Reps
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Bench Hip Thrust
3 Sets x 10 Reps
Machine Single-Leg Curl
3 Sets x 8 Reps
Day 2
Abs
Est. 0 min
6 exercises
Machine Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Wood Chop
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Day 4
Front Legs
Est. 0 min
4 exercises
Machine Seated Calf Raise
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Machine Single-Leg Extension
3 Sets x 10 Reps
