Moms workout
General
Beginner
Barbell
Plan Details
The Moms workout routine by lunywalnut is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mom workout
Routine detail
Day 1
Chest and Back
Est. 0 min
6 exercises
Step Machine
1 Set
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Barbell Good Morning
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Cable Seated Row
5 Sets x 10 Reps
Dumbbell Bench Press
5 Sets x 10 Reps
Day 2
Rest
Est. 0 min
0 exercises
This day is empty
Day 3
Cardio and Abs
Est. 0 min
6 exercises
Step Machine
1 Set
Plank
3 Sets
Sit-Up
5 Sets x 10 Reps
Dumbbell Side Bend
5 Sets x 10 Reps
Crunch
5 Sets x 10 Reps
Walking
1 Set
Day 4
Rest
Est. 0 min
0 exercises
This day is empty
Day 5
Legs and Lower Body
Est. 0 min
7 exercises
Walking
1 Set
Dumbbell Lunge
5 Sets x 10 Reps
Machine Leg Extension
5 Sets x 10 Reps
Barbell Hip Thrust
5 Sets x 10 Reps
Barbell Seated Calf Raise
5 Sets x 20 Reps
Barbell Bulgarian Split Squat
5 Sets x 10 Reps
Bodyweight Step-Up
5 Sets x 10 Reps
