Moms workout

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Mom workout

Chest and Back 6 exercises, 0 min

Step Machine	0x0 reps	rest: 5s
Dumbbell Incline Bench Press	5x10 reps	rest: 90s
Barbell Good Morning	5x10 reps	rest: 90s
Cable Lat Pulldown (Wide Grip)	5x10 reps	rest: 60s
Cable Seated Row	5x10 reps	rest: 60s
Dumbbell Bench Press	5x10 reps	rest: 90s

Rest 0 exercises, 0 min

Cardio and Abs 6 exercises, 0 min

Rest 0 exercises, 0 min

Legs and Lower Body 7 exercises, 0 min

Walking	0x0 reps	rest: 10s
Dumbbell Lunge	5x10 reps	rest: 90s
Machine Leg Extension	5x10 reps	rest: 90s
Barbell Hip Thrust	5x10 reps	rest: 90s
Barbell Seated Calf Raise	5x20 reps	rest: 90s
Barbell Bulgarian Split Squat	5x10 reps	rest: 90s
Bodyweight Step-Up	5x10 reps	rest: 90s