xJt
Strenght and recomposition
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Strenght and recomposition routine by xJt is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Focusing on gaining strenght and lean muscle while losing fat. Designed for teen agers because of th...
Mon
Tue
Thu
Fri
Sat
Lower body
Est time: 42 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Clean Deadlift
Back
Sets
4
Reps
3
Interval
00:00
Rest Time
02:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
