SashMaster

6 day PPL split

General

Beginner

Machine strength

Plan Details

The 6 day PPL split routine by SashMaster is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

The following program can be performed with both dumbbells and kettlebells. If one of those are not ...

The following program can be performed with both dumbbells and kettlebells. If one of those are not available, you can use either just a pair of dumbbells or kettlebells to complete the session. There are two full body workouts in this beginner-level plan. The idea is to move through each set or pair of supersets at a fast pace to keep heart rate and respiration elevated during the workout. Stay Strong, MICHAEL WOOD, CSCS Jefit Team

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7