Mazen.a.i
Rey‘s plan
General
Beginner
Machine strength
Plan Details
The Rey‘s plan routine by Mazen.a.i is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Day 1
New Workout
Est time: 0 min
10 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:15
Rest Time
00:00
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Machine High Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
