davis.kitagawa
5 day split with 3 day option
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The 5 day split with 3 day option routine by davis.kitagawa is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Get swole...
Mon
Tue
Wed
Thu
Fri
Push
Est time: 0 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Pushdown (parallel bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
