full body optimisé
General
Beginner
Machine strength
Plan Details
The full body optimisé routine by ncir.med.yassine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Full body 3 seances par semaine
Routine detail
Mon
Workout 1
Est. 0 min
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Wed
Workout 2
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Fri
Workout 3
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Machine Kneeling Leg Curl
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
