ncir.med.yassine
full body optimisé
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The full body optimisé routine by ncir.med.yassine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Full body 3 seances par semaine...
Mon
Wed
Fri
Workout 1
Est time: 0 min
6 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
