4 Day Run Training
AUTOPLAYAUDIO TIP
General
Advanced
Machine cardio
Plan Details
The 4 Day Run Training routine by JimmyWadeCotton is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
4 day mid level build up to half marathon. Day 1 medium run. Day 2 Bike. Day 3 short Run. Day 4 long run. Rest/walk Monday/Friday or normal activities. Sunday rest
Routine detail
Day 1
New Workout
Est. 0 min
3 exercises
Walking
1 Set
Treadmill Running
1 Set
Walking
1 Set
Day 2
New Workout
Est. 0 min
3 exercises
Walking
1 Set
Recumbent Bike
1 Set
Walking
1 Set
Day 3
New Workout
Est. 0 min
3 exercises
Walking
1 Set
Treadmill Running
1 Set
Walking
1 Set
Day 4
New Workout
Est. 0 min
3 exercises
Walking
1 Set
Running
1 Set
Walking
1 Set
