4 Day nSun

Plan Details

The 4 Day nSun routine by timdufour is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Make a copy of the four-day LP spreadsheet here made by the reddit community: https://docs.google.co... Read More

Make a copy of the four-day LP spreadsheet here made by the reddit community: https://docs.google.com/spreadsheets/d/1O0scKzbV22jNs3yYcNYymon4fsY7b7PQbWPjstorM4o/edit?usp=drivesdk punching your one rep max into the yellow slots for each main lift and have fun!