marshyj01
Riya’s Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Riya’s Plan routine by marshyj01 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Plan for riya...
Mon
Tue
Thu
Sat
New Workout
Est time: 0 min
5 exercises
Step Machine
Cardio
Sets
1
Reps
8
Interval
15:00
Rest Time
00:00
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
15:00
Rest Time
00:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
