Bigger
General
Intermediate
Barbell
Plan Details
The Bigger routine by morelos1900 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Chest and abs
Est. 41 min
6 exercises
Barbell Bench Press
7 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Tue
Back and Calves
Est. 31 min
4 exercises
Barbell Deadlift
7 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Wed
Shoulders
Est. 30 min
4 exercises
Barbell Shoulder Press
7 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Thu
Legs
Est. 27 min
3 exercises
Barbell Squat
7 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 6 Reps
Fri
Arms and abs
Est. 52 min
7 exercises
Dumbbell Alternating Bicep Curl
7 Sets x 8 Reps
Cable Shoulder Extension
7 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
