morelos1900
Bigger
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Bigger routine by morelos1900 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest and abs
Est time: 41 min
6 exercises
Barbell Bench Press
Chest
Sets
7
Reps
8
Interval
00:00
Rest Time
00:50
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
